Are you suffering from hypertension? Swipe to discover how eating sesame seeds can benefit your health.
RICH IN FIBRE
Sesame seeds are rich in fibre, which can help improve blood circulation and can be beneficial for hypertension patients.
MANAGE CHOLESTEROL
Sesame seeds are rich in polyunsaturated and monounsaturated fat, which can help to lower cholesterol levels.
LOWER BLOOD PRESSURE
Eating sesame seeds can help lower blood sugar levels as they contain vitamin E, antioxidants, magnesium, and anti-inflammatory properties.
SUPPORTS BONE HEALTH
Adding sesame seeds to your diet can help to maintain bone health as they contain a rich amount of micronutrients.
EXPERT
These are some benefits of eating sesame seeds for hypertension patients as per the 'Healthline'.
CONCLUSION
This is general information. Always consult a health expert for personalised advice.