Belly fat is a common concern for many individuals seeking to achieve a healthy weight. Here are seven Indian foods that can help you on your journey.
Turmeric
This vibrant spice contains curcumin, known for its anti-inflammatory properties. Turmeric helps in reducing belly fat by improving digestion and boosting metabolism.
Lentils
Rich in fibre and protein, lentils provide a sense of fullness and stabilize blood sugar levels. They are a nutritious option that supports weight loss and helps burn belly fat.
Cinnamon
Adding cinnamon to your meals or beverages can regulate blood sugar levels and reduce insulin resistance. This aids in controlling cravings and promoting weight loss.
Green Tea
Known for its antioxidants and metabolism-boosting properties, green tea can aid in burning fat, including belly fat. It is best consumed without milk or sugar for optimal benefits.
Yoghurt
Probiotic-rich yoghurt promotes a healthy gut microbiome, which positively impacts digestion and weight management. Opt for plain, unsweetened yoghurt to avoid added sugars.
Whole Grains
Foods like brown rice, quinoa, and whole wheat products are high in fibre, keeping you full for longer periods. They help prevent overeating and contribute to belly fat reduction.
Spices
Spices like cayenne pepper contain capsaicin, which boosts metabolism and increases fat burning. Adding these spices to your meals can aid in reducing belly fat.
Pro-Tip
When it comes to losing weight and burning belly fat, a healthy diet and regular physical activity are essential.