Renowned former actress cum politician, Smriti Irani is set to appear in the second season of ‘Kyunki Saas Bhi Kabhi Bahu Thi’. She has left the audience in awe with her weight loss journey. Tap to know her diet!
What Diet Does Smriti Irani Follow?
The politician follows a no dairy no gluten diet that focuses on eliminating foods rich in milk or milk products and gluten (a protein found in grains).
How Does This Diet Benefit?
The No Dairy, No Gluten diet offers numerous benefits like reduced inflammation, improved digestion, and more.
Reduces Calorie Intake
Dairy and gluten products are calorie dense that promotes weight gain. However, avoiding or eliminating them completely from your diet can help lose weight.
Improves Gut Health
Individuals with gluten intolerance or lactose intolerance often experience a negative impact on their gut health. Avoiding them can help reduce bloating and discomfort.
Reduces Cravings
Eliminating gluten and dairy products from diet can help promote satiety and reduce cravings, helping reduce unnecessary munching. This also helps promote weight loss.
Information Credits
This is a generic piece of information and it is advisable to consult a dietitian before making any dietary changes.