Sometines when we feel sad or depresseed we tend to loose appetite or our stomach feels happy. Tap to read how it is related to digestive system!
Gut brain communication
Gut and brain are in constant communication with each other. High cortisol levels in the body affects the intestines.
Stress hormones
Constant chronic stress can lead to release of stress hormones and increase your cortisol levels. This slows down your regular bowel movements.
Chronic stress
Long term chronic stress can lead to significant damage to your digestive system. It weakens your digestive system and can cause chronic constipation.
Lifestyle changes
Chronic stress can lead to poor dietary choices. Consuming less fibre and fluid during the day can result in constipation.
Irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) can worsen your digestive process. It causes inflammation in the gastrointestinal tract which can lead to constipation.
Information Credits
This information is taken from the PubMed. However, it is always advisable to consult a doctor for expert advice.