A healthy gut is the foundation of overall wellness and probiotic drinks are a simple way to support it. These drinks are rich in good bacteria, from balancing your digestive system to improving nutrient absorption. Tap to read!
Kombucha
Kombucha is a fermented tea that’s packed with probiotics, antioxidants, and digestive enzymes to aid digestion. It helps detoxify the body.
Kanji
Kanji is a traditional drink from India that’s made from fermented black carrots. It is loaded with natural probiotics and is great for gut health.
Kefir
Kefir is a fermented milk drink with a strong combination of probiotics. It helps strengthen digestion and immunity.
Yoghurt Smoothie
When yoghurt is blended with fruit, it makes a delicious probiotic smoothie. It aids digestion and helps the absorption of nutrients.
Coconut Water Kefir
Coconut water kefir is a great dairy alternative loaded with probiotics. It can help improve digestion and balance gut bacteria.
Buttermilk (Chaas)
Buttermilk is a refreshing Indian beverage made from curd. This drink cools the gut, aids digestion, and is probiotic-rich.
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As per the research by the National Institute of Health (NIH), buttermilk has probiotics, which naturally boost your gut health. However, it is advisable to consult a healthcare professional for personalised suggestions.