6 Home Remedies To Treat Cold and Flu During Seasonal Changes

By Shubhi Kumar
22 May 2025, 20:00 IST

Seasonal transitions often bring more than just a change in weather. They can also weaken your immune system, making you more susceptible to colds and flu. Natural home remedies are gentle, effective, and often right in your kitchen. Tap to read!

Chicken Soup

Chicken soup helps relieve congestion, keeps you hydrated, and contains essential nutrients to nourish the body and aid the immune system.

Ginger

Ginger is a natural anti-inflammatory and antioxidant. A cup of ginger tea or freshly grated ginger in food can soothe the throat, alleviate coughs, and counteract nausea.

Honey

Honey coats the throat and relieves irritation. One spoonful of honey in warm tea or simply eaten on its own just before bed will help you sleep better through the night.

Garlic

Garlic is rich in allicin and has antiviral and antibacterial properties. It can shorten the duration of a cold. Include raw or cooked garlic in your meals for an immune boost.

Salt Water Gargle

Gargle with warm salt water to calm your sore throat and reduce inflammation. It also clears mucus from the throat and kills bacteria.

Warm Bath

Warm baths can relax muscle aches, open nasal passages, and induce relaxation. Essential oils, such as eucalyptus or a splash of menthol, will increase the calming effect.

Information credits

This information is sourced from Healthline and is not intended as medical advice. Always consult with a healthcare professional before using any home remedies, especially if you have underlying health conditions or are taking medication. Individual results may vary.