Pumpkin seeds, also known as pepitas, are a popular snack and ingredient in many recipes. In addition to their delicious flavour, these tiny seeds also offer a range of health benefits. Here are seven of the most significant health benefits of pumpkin seeds:
Rich In Nutrients
Pumpkin seeds are packed with essential nutrients, including healthy fats, fibre, protein, iron, magnesium, zinc, and potassium.
Boost Heart Health
The healthy fats found in pumpkin seeds can help lower cholesterol levels and reduce the risk of heart disease.
Regulate Blood Sugar
The high fibre content of pumpkin seeds can help regulate blood sugar levels, making them a good snack option for people with diabetes.
Improve Sleep
Pumpkin seeds are a rich source of tryptophan, an amino acid that helps the body produce serotonin, a neurotransmitter that promotes relaxation and better sleep.
Promote Prostate Health
Pumpkin seeds are a good source of zinc, which is important for maintaining prostate health.
Boost Immune System
The nutrients found in pumpkin seeds, including zinc and vitamin E, can help boost the immune system and protect the body against infections and diseases.
Reduce Inflammation
The anti-inflammatory properties of pumpkin seeds can help reduce inflammation in the body, which is linked to a range of health problems, including arthritis, heart disease, and cancer.
Incorporating pumpkin seeds into your diet can provide numerous health benefits, including improved heart health, better sleep, and a stronger immune system.