This is a beautiful tropical fruit that is extensively used in fancy fruit salads. The pink and white fruit is low in calories & cholesterol but high in fibre and magnesium, tells Dr. Anuj Chaudhary.
Nutritional Facts of Dragon Fruit
As per our expert, one dragon fruit has zero fat. It contains fibre, protein, carbs, antioxidants, prebiotics, vitamin C, iron and magnesium. You can get these all these nutrients by consuming one dragon fruit daily.
Boosts Cardiovascular Health
Dragon fruit has high fibre content that helps in managing cholesterol levels. If you have low hemoglobin, you should consume dragon fruit as it improves hemoglobin and prevent anemia. This eventually boosts cardiovascular health.
Reduces Inflammation
Eating dragon fruit has certain proteins and enzymes that can help in repair and regeneration of cells that combats inflammation. If you have an inflammatory disease, eat a dragon fruit to lessen the pain.
Improves Digestion
Dragon fruit has high fibre content that helps in promoting gut and digestive health. Its consumption keeps indigestion and constipation at bay. Eating one dragon fruit daily is found to regulate bowel movements.
Normalizes Blood Sugar
Managing sugar for a diabetes patient is extremely important. Dragon fruit has carotenoids, polyphenols, thiols and glucosinolates in abundance that keeps blood sugar under control. If you are diabetic, have a dragon fruit daily.
Dragon fruit is highly nutritious and beneficial for overall health. You can consume this fruit as salads, smoothies, and shakes. Eating dragon fruit can keep many illnesses at bay along with managing existing health conditions.