Though tea has its own benefits and delightful taste, switching to lemon water this summer can also have numerous benefits on the body and help us stay hydrated and energised in this scorching heat. Here are a few benefits that lemon water offers. Tap to know them!
Supports Skin Health
Lemon water can help support skin health as the vitamin C-rich water boosts collagen production and helps maintain skin elasticity, giving you a glowing complexion.
Hydrates the Body
The refreshing taste of lemon water makes it easier to drink in larger quantities, helping keep the body hydrated.
Prevents Premature Ageing
It also prevents premature ageing due to its vitamin C and antioxidant properties, helping eliminate free radicals and toxins from the body.
Replenish Electrolytes
Lemon water contains essential electrolytes like potassium, calcium, and more that help replenish those lost through sweat.
Detoxifies the Body
The antioxidant-rich lemon water also helps detoxify the body by removing toxins from the kidneys and liver.
Promotes Weight Loss
The tasty and refreshing drink promotes weight loss as it is low in calories and sugar, and keeps us full for longer periods.
Aids Digestion
The digestive juices in the stomach, especially bile juice, are stimulated due to the citric acid in lemons, which helps aid in digestion
Information Credits
According to PubMed, drinking lemon water helps prevent premature ageing, hydrates the body, and more. It is advisable to consult a dietitian before making any dietary changes.