Wall sits may look simple, but doing just 10 a day can bring big changes. This easy, no-equipment move strengthens your body, improves posture, and boosts daily performance. Tap to read!
Leg Strength and Endurance
Wall sits target the quads, hamstrings and glutes. This makes your legs strong and eventually building endurance depending on how regularly you do it.
Core Strength
The position is held to engage the abdominal muscles. It results in the development of a stronger core that supports better overall stability.
Improved Posture
The body stays upright with activation of the back muscles and core. It allows for the maintenance of good posture during the day.
Enhanced Balance and Stability
Very strong legs and muscles in the core help to balance and control. It's moving around daily activities-things that would help prevent injuries.
Convenience and Accessibility
For wall sit exercises, you don't need lots of equipment or a gym, just a wall! Perfect for the busy schedule and really can be done almost anywhere.
Information credits
This is for informational purposes only and is not a substitute for professional fitness or medical advice. Consult a healthcare provider before beginning any new exercise routine, especially if you have existing health conditions.