What Are The Benefits Of Sleeping On An Empty Stomach?

By Vanshika Gaur
20 May 2025, 11:00 IST

Many people tend to sleep immediately after eating dinner, which can negatively affect our overall health, including weight gain. However, it is recommended to sleep on an empty stomach, as it offers numerous health benefits. Tap to know them!

Improves Digestion

Sleeping on an empty stomach allows the digestive system to rest and function properly, helping to reduce bloating and gas.

Reduces Acid Reflux

Sleeping right after eating dinner can cause heartburn, as acid can travel up the oesophagus. However, sleeping on an empty stomach can help reduce acid reflux.

Controls Blood Sugar

It also helps regulate blood sugar efficiently, reducing the risk of insulin resistance and blood sugar spikes.

Improves Sleep Quality

Sleep quality is also improved when we sleep on an empty stomach as it reduces restlessness and discomfort, promoting restful and uninterrupted sleep.

Detoxifies the Body

When we sleep on an empty stomach, the body repairs and detoxifies by cleansing the liver, repairing cells, and removing toxins.

Manages Weight

Sleeping on an empty stomach reduces calorie intake and burns fat effectively, helping to manage weight.

Increases Energy

Waking up the next day on an empty stomach, may make us feel energised, light, and refreshed.

Information Credits

According to PubMed, sleeping on an empty stomach can help improve sleep quality, increase energy, and more. It is advisable to consult a dietitian before making any dietary changes.