How Does Jamun Seed Powder Help People With Diabetes?

By Yashika Goel
22 May 2025, 13:30 IST

Worried about how to manage blood sugar levels in diabetes? Use jamun seed powder to lower glucose levels in the body. Tap to read the top benefits of using jamun seed powder for diabetes.

Regulates blood sugar levels

Jamun seed powder slows down the absorption of sugar from the gut. It also helps improve digestion.

Antioxidant properties

Jamun seed powder is rich in antioxidants, which help detoxify the liver. It helps protect liver cells and reduces inflammation.

low glycaemic index

Jamun seed powder has a low glycaemic index, which helps prevent sudden blood sugar spikes during diabetes.

Improves heart health

It helps protect your body from free radicals. It helps maintain heart health by reducing the risk of heart attacks and strokes.

How to prepare jamun seed powder?

Wash and sun-dry the jamun seeds and grind them to make a fine powder. Sieve and store the powder in an airtight container.

How to use jamun seed powder?

Add one tablespoon of jamun seed powder to a glass of warm water, yoghurt or to your everyday smoothies.

Information Credits

This information is taken from the National Institutes of Health (NIH). Jamun seed powder is rich in antioxidants, which help regulate blood sugar levels. However, it is always advisable to consult a doctor for personalised suggestions.