Constipation is a common yet distressing problem among children, often leaving parents frustrated and unsure about what went wrong. While occasional constipation is normal, chronic issues can indicate underlying habits that may need adjustment. In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Shrey Srivastava, General Physician and Consultant, Sharda Hospital - Noida, explained some common mistakes parents make that can contribute to constipation in children and how to avoid them.
Mistakes Parents Make That Lead To Constipation In Children
Here is what you need to know as parents:
1. Not Encouraging Enough Hydration
One of the most frequent reasons for constipation is inadequate water intake. Many parents focus on solid food consumption but neglect the importance of proper hydration. Water helps soften stools, making them easier to pass. Ensure your child drinks plenty of water throughout the day and consider including fluids like natural fruit juices and soups.
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2. Low-Fibre Diet
A diet lacking in fibre can significantly contribute to constipation. Many processed foods, refined grains, and junk foods do not provide the fibre needed for healthy digestion. Parents should prioritise fibre-rich foods such as whole grains, fruits, vegetables, and legumes to promote regular bowel movements.
3. Delaying or Ignoring the Urge to Go
Some children tend to hold in their bowel movements, often due to fear of pain, distractions during play, or unfamiliar restroom environments. Parents might overlook or discourage bathroom breaks at inconvenient times, which can worsen constipation. Encourage a routine bathroom schedule and create a comfortable environment to help children respond to their bodies’ signals.
4. Over-Reliance on Dairy Products
While dairy products like milk, cheese, and yogurt are essential for a child’s nutrition, excessive consumption can lead to constipation. Some children have sensitivities to dairy that can slow down digestion. Moderation is key—balance dairy intake with fibre-rich foods to maintain a healthy digestive system.
5. Lack of Physical Activity
A sedentary lifestyle can slow down the digestive process. Kids who spend too much time watching TV, playing video games, or using tablets may experience more digestive issues than those who are physically active. Encourage outdoor play, walks, or any form of physical movement to stimulate bowel function.
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6. Ignoring Emotional Factors
Stress and anxiety can impact digestion, often leading to constipation. Big life changes, school pressures, or family stressors may manifest as physical symptoms, including digestive discomfort. Creating a relaxed environment, open communication, and mindfulness activities can help ease stress-related constipation.
7. Overuse of Laxatives or Suppositories
Some parents may resort to laxatives or suppositories too quickly instead of addressing the root cause. While these can provide temporary relief, overuse can make the child’s bowel dependent on them for movement. It's best to use them only when recommended by a pediatrician and focus on long-term dietary and lifestyle changes instead.
Bottomline
By recognising and correcting these common mistakes, parents can significantly reduce constipation issues in children. Encouraging hydration, a balanced diet, regular bathroom habits, and physical activity can make a world of difference in maintaining healthy digestion. If constipation persists despite these changes, consulting a healthcare provider is essential to rule out underlying medical conditions.