Dryness between the fingers is a common skin concern that can cause discomfort, itchiness, and irritation. This condition can arise due to various factors, including environmental influences, skin conditions, and lifestyle habits. Understanding the root cause of the problem is essential for effective treatment and prevention.
In an exclusive interaction with the editorial team of Onlymyhealth our expert, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital, explained everything you need to know. Let’s understand the causes and treatment through the lens of an expert.
Common Causes of Dryness Between Fingers
A few common causes of dryness between the finger, as per Dr Gulati include:
1. Environmental Factors
Exposure to cold, dry weather, wind, and excessive handwashing can strip the skin of its natural moisture. Frequent use of hand sanitisers and harsh soaps can also contribute to skin dryness.
2. Skin Conditions
Skin conditions such as eczema also known as atopic dermatitis a chronic condition that leads to inflamed, itchy, and dry skin. It can affect various parts of the body, including the hands and the spaces between the fingers. Then another includes psoriasis which is characterised by red, scaly patches, psoriasis can lead to dryness and cracking in sensitive areas, including the hands. Lastly, contact dermatitis, which is allergic reactions or irritants such as detergents, latex gloves, or perfumes can cause localised dryness, redness, and itching.
Also Read: Panchakarma Is Not Just An Oil Massage Therapy: Doctor Debunks Myths And Facts Around It
3. Nutritional Deficiencies
Lack of essential nutrients such as omega-3 fatty acids, vitamin E, and zinc can impair skin hydration, leading to excessive dryness.
4. Dehydration
Insufficient water intake can reduce skin elasticity and moisture, making the skin between the fingers prone to dryness and cracking.
5. Underlying Health Conditions
Certain medical conditions like diabetes and thyroid disorders can cause excessive dryness in various parts of the body, including the hands.
Treatment and Prevention Strategies
Moving forward, here are the treatment and prevention tips for dryness between the fingers:
1. Moisturise Regularly
Applying a rich, fragrance-free moisturiser containing ingredients like shea butter, glycerin, or ceramides can help restore skin hydration. Use hand creams after washing hands and before bedtime for maximum benefit.
2. Use Gentle Cleansers
Opt for mild, hydrating soaps or hand washes that are free from alcohol, sulfates, and artificial fragrances to prevent further irritation.
3. Protect Hands from Harsh Elements
Wear gloves during cold weather to shield the skin from wind and low humidity. Additionally, use protective gloves when handling cleaning agents, detergents, or other potential irritants.
4. Stay Hydrated and Maintain a Healthy Diet
Drinking enough water and consuming a balanced diet rich in healthy fats, vitamins, and minerals can support skin hydration and overall health.
5. Avoid Excessive Handwashing and Sanitiser Use
While hygiene is essential, excessive handwashing with hot water or using alcohol-based sanitisers can worsen dryness. Opt for lukewarm water and moisturising sanitisers whenever possible.
6. Treat Underlying Conditions
If the dryness persists despite home remedies, consult a dermatologist to rule out underlying conditions like eczema, psoriasis, or allergies. Prescription treatments like corticosteroid creams or medicated ointments may be necessary.
When to See a Doctor
If the dryness between your fingers is accompanied by severe itching, bleeding, swelling, or signs of infection, it is advisable to seek medical attention. Chronic dryness that does not improve with moisturisers or lifestyle changes may require professional evaluation and treatment.
Bottomline
Dryness between the fingers can be an uncomfortable and sometimes persistent issue, but with the right care and preventive measures, it can be effectively managed. By identifying the cause and implementing targeted treatments, you can maintain soft, hydrated, and healthy skin.