Those facing heart issues always look for natural remedies and ways to boost their heart health, however they worry that these remedies may be complex and may come with several risks. You need not fret, cranberry juice is a proven aide in boosting heart health. Learn how it aids in boosting heart health, its benefits and risks.
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How Can Cranberry Juice Aid In Boosting Heart Health?
The potential effects of taking two daily 240-millilitre doses of cranberry juice on human subjects' cardiovascular health were investigated in a study published in the Journal of Nutrition. Following eight weeks, persons who drank cranberry juice twice daily showed a decrease in their diastolic blood pressure and a reduction in their triglyceride levels. The results of those who drank a placebo for eight weeks were not comparable. Thus, cranberry juice may reduce the risk of artery-related problems, according to these research findings.
According to another 2011 study, cranberry juice may help those who have coronary artery disease. One measure of arterial stiffness, mean carotid-femoral artery pulse wave velocity, decreased in study participants who drank a lab-prepared double-strength cranberry juice.
Cranberry Juice: Benefits And Risks
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Benefits
According to a study, cranberries' compounds enhanced their antioxidant effectiveness the lower their pH. Although cranberry juice had some advantages, that study also discovered that the berries were much more powerful antioxidants. Polyphenols, which are abundant in cranberries, may help protect the heart.
Cranberry juice was discovered to raise the levels of antioxidants in the blood plasma of females with metabolic syndrome. Cranberry juice drinkers also exhibited decreased levels of low-density lipoprotein (LDL). The "bad" kind of cholesterol is LDL.
A 2016 study that was published in Alternative Therapies in Health and Medicine revealed that uncircumcised boys who drank cranberry juice and had experienced recurrent UTIs had fewer bacterial infections in their urine cultures than those who drank a placebo or circumcised boys who also drank a placebo.
The Journal of the Science of Food and Agriculture published a study in 2018 that provided evidence of the benefits of cranberry juice for digestive health in addition to other advantages.
Risks
Certain drugs may interact with cranberry juice, according to a study. Cranberries may exacerbate the effects of warfarin, a blood thinner, which is one cause for caution. Overconsumption of cranberry juice may result in moderate upset stomach and diarrhoea in certain individuals.
What Are Other Natural Measures To Boost Heart Health?![cranberries-boost-heart-health]()
According to Mayo Clinic, here are ten natural measures one should take to boost heart health.
You can start by going for quick ten-minute walks. To tone your arm muscles, you can then lift a two-pound weight or a hardcover book a few times a day. Next up, you can focus on your diet since fruits and vegetables are good for your gut and brain, you should eat one more each day. Additionally, incorporate fruit and nutritious grains into your meal to maximise its benefits.
Furthermore, you should stop taking in excess calories by giving up one calorie-dense cappuccino or sugar-sweetened beverage, which may eventually result in weight loss. Take heart-healthy snacks–try a handful of almonds rather than cookies or chips. Also, try to enjoy seafood once a week instead of red meat because it is good for your heart, brain, and waist. Finally, to help lower blood pressure, you should take a deep breath for a few minutes every day. And most importantly, remember to wash your hands often to protect your heart and general health.