Can Cinnamon Reduce Cardiovascular Risk For Those With PCOS? Here’s What You Should Know

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that not only disrupts reproductive health but also increases cardiovascular risk in women. Fortunately, according to a study published in the European Journal Of Obstetrics & Gynecology and Reproductive Biology, cinnamon, a staple in traditional Chinese medicine, may hold the key to mitigating these risks. 

Renowned for its anti-inflammatory, antioxidant, and insulin-sensitizing properties, cinnamon has emerged as a promising natural remedy for PCOS-related complications.

Also Read: PCOS Diet In Winters: Here’s What You Can Eat And What To Avoid In The Upcoming Season

Understanding The Link Between Cinnamon And PCOS

Here’s a closer look at the evidence-based benefits of cinnamon supplementation for women with PCOS.

Weight Reduction

Cinnamon supplementation has been shown to significantly reduce body weight in women with PCOS. A study spanning eight weeks demonstrated that regular consumption of cinnamon led to noticeable weight loss, making it an excellent addition to any weight management plan.

Improved Insulin Resistance

PCOS and insulin resistance go hand-in-hand. Insulin resistance causes high levels of insulin in the blood, which can trigger an overproduction of androgens (male hormones) in the ovaries, exacerbating PCOS symptoms like irregular periods, acne, and hair loss. Cinnamon combats this by:

• Decreasing insulin resistance (measured by HOMA-IR scores)
• Improving insulin sensitivity
• Slowing glucose absorption after meals

Studies reveal that cinnamon supplementation can lower fasting blood sugar levels by 10–29%, a significant step in managing both PCOS and its associated complications.

Cholesterol and Cardiovascular Benefits

Women with PCOS often experience elevated LDL (bad cholesterol) and low HDL (good cholesterol) levels, increasing their risk of cardiovascular diseases. According to the trailblazing study published in the European Journal Of Obstetrics & Gynecology and Reproductive Biology, cinnamon has been shown to:

• Lower total cholesterol, LDL, and triglycerides
• Increase HDL cholesterol
• Decrease blood pressure, likely due to cinnamaldehyde, a key active compound in cinnamon.

By improving these cardiovascular markers, cinnamon provides a natural and effective way to reduce the risk of heart disease in women with PCOS.

Rich in Antioxidants and Anti-inflammatory Compounds

PCOS has been linked to high oxidative stress (an imbalance between antioxidant defenses and free radicals in your body) and chronic inflammation. Cinnamon is packed with powerful antioxidants like polyphenols, which help neutralize free radicals and reduce oxidative stress. Its anti-inflammatory properties further protect against the long-term complications of PCOS, making it an essential component of a PCOS-friendly diet.

Blood Sugar Management and Sugar Craving Control

Cinnamon’s naturally sweet taste can help reduce sugar cravings, balance blood sugar levels, and prevent insulin spikes after meals. This not only aids in weight management but also supports overall metabolic health.

Easy to Incorporate into Your Diet

One of the best things about cinnamon is its versatility and taste. Its warm, aromatic flavor pairs perfectly with sweet and savory dishes alike. Whether you sprinkle it on oatmeal, mix it into smoothies, or use it in savory dishes, cinnamon enhances both the flavor and nutritional value of your meals.

Also Read: How Much Cinnamon Should You Consume In A Day, Shares Expert

Easy Ways To Incorporate Cinnamon In Your PCOS Diet

• Add it to your boiled rice or pulav, you can also add it in your curries for that sweet kick!
• Simply add it to your hot beverages– tea or coffee. You can also add it to your detox drinks.
• If you are into baking, simply add some cinnamon powder into your pie filling or cake batters, it will do so much more than simply enhance the taste.
• If you love overnight oats, don’t shy away from sprinkling some cinnamon powder on top to get the ultimately healthy cinnamon roll-like experience while having your overnight oats!

Don’t Keep Your Cinnamon Sticks Lying Away In Some Random Box

Cinnamon is much more than a flavorful spice, it’s a natural powerhouse with immense potential for managing PCOS and its associated cardiovascular risks. From improving insulin resistance and lowering cholesterol to fighting inflammation and reducing oxidative stress, cinnamon offers a holistic approach to managing this complex hormonal disorder.

So, why not start adding a pinch of cinnamon to your meals today? It’s a simple, delicious, and effective way to support your health and take charge of PCOS and several associated risks!