Stop smoking for the health and well-being of you and your family.
“Smoking along with having high blood pressure could cause me to have a heart attack. I stopped because I want to keep providing for my family. This goal gave me the willpower to quit for good.”
“My husband and I quit last month. The smoke from our cigarettes was causing our son to have many colds and asthma attacks. We could not keep making our child sick. Quitting was not easy, but we did it.”
Break the habit: You can stop smoking.
The smoke from a cigarette gives off more than 4,000 harmful substances into the air. You put your health and your family’s health at risk when you smoke. Smoking increases your risk of heart attack, lung diseases, stroke, and cancer.
Tips to quit smoking
Make a plan to stay off cigarettes
The nicotine in cigarettes is addictive. Quitting smoking is not easy. If you can’t quit the first time—keep trying
For more help to quit smoking, ask your doctor about nicotine gum or skin patches.
Stop smoking today!
An ounce of prevention is worth a pound of cure.
Read more articles on Smoking Cessation
Mindfulness meditation cuts smoking addiction, suggest a study published in an online journal.read more
Ever wondered what good will quit smoking actually do? Learn why quitting smoking is beneficial from the very next moment.read more