7 Yoga Moves That Can Help Women Conceive

By Bharati Kumari
20 Sep 2024, 06:00 IST

Yoga is not just about flexibility or fitness. It can be a powerful tool to support women on their journey toward conception by improving blood flow, reducing stress, and balancing hormones. Tap to check!

BADDHA KONASANA

Baddha Konasana increases flexibility in the pelvic region and aids in stimulating the reproductive organs, thus increasing fertility. This relaxing pose also helps alleviate stress which can effect pregnancy.

SETU BANDHASANA

This position allows more blood flow to the uterus and ovaries and thus creates hormonal balance. Bridge Pose, done frequently, tones the pelvic area and could help with reproductive health.

SUPTA BADDHA KONASANA

Supta Baddha Konasana allows the hips to open and the lower abdomen is stimulated, therefore more blood is sent to the reproductive organs. It also relieves stress which helps create a better atmosphere for conception.

VIPARITA KARANI

This soothing inversion allows for increased blood flow to the pelvic area and relaxing of the nervous system, both of which are necessary for hormonal balance.

BHUJANGASANA

Cobra Pose tones the uterus and ovaries and helps improve fertility. This asana helps alleviate lower back tension which in turn aids the reproductive organs to function correctly.

DHANURASANA

Dhanurasana also stimulates the abdominal region and reproductive system. This position also increases blood flow to the pelvic organs, therefore enhancing a woman's ability to conceive overall.

PASCHIMOTTANASANA

This forward bend is good for stretching the lower back, hips, and hamstrings, it also gets the uterus and ovaries moving. The relaxing properties keep the reproductive system healthy and in balance.

STUDY FINDINGS

According to a National Institutes of Health (NIH) study, Yoga is a natural, supportive practice that can help women improve their chances of conceiving by boosting physical and mental health.

Conclusion

A consistent yoga practice may naturally support women in conceiving. Consult your yoga practitioner for personalised advice.