Best Yoga Asanas To Boost Memory Power

By Bharati Kumari
22 Apr 2024, 22:00 IST

Utilise the power of yoga to enhance memory with these asanas. Swipe to discover how these poses can sharpen your mind and boost cognitive function.

LOTUS POSE

Lotus pose improves concentration and reduces stress, enhancing memory retention and cognitive performance.

DOWNWARD DOG POSE

This pose increases blood flow to the brain, promoting clarity and focus.

PLANK POSE

Plank pose strengthens the mind-body connection, improving focus and memory recall.

SEATED FORWARD BEND

This pose calms the mind, relieves stress, and improves memory function by increasing blood flow to the brain.

CAMEL POSE

Camel pose stretches the spine, relieving tension and fatigue. It boosts mental clarity and memory retention.

BOW POSE

Bow pose stimulates the brain, improving memory and concentration levels while enhancing overall cognitive function.

SCIENTIFIC INSIGHTS

A study published in the Journal of Alzheimer's Disease found that regular practice of yoga, particularly asanas like bow pose, lotus pose and camel pose, improved cognitive function and memory retention in older adults.

CONCLUSION

Embrace these yoga poses to enhance memory power, fostering mental clarity and cognitive function for a sharper, more focused mind. Consult professionals for individual concerns.