Constipation is a common issue, but yoga can offer a natural solution. Specific asanas help stimulate digestion and ease bowel movements Tap to check!
PAVANAMUKTASANA
It aids in pushing out trapped gas and promotes a bowel movement so it's perfect for digestive concerns such as constipation.
BHUJANGASANA
Cobra pose stretches the stomach and promotes blood circulation to facilitate digestion, resulting in relief from constipation.
MALASANA
A deep squat known to open up the hips, Malasana increases pressure in your lower abdomen which facilitates digestion and helps reduce bloating.
ARDHA MATSYENDRASANA
Twisting postures such as this help tone the abdominal organs which in turn helps improve digestion and alleviate constipation.
SUPTA BADDHA KONASANA
The asana helps the digestive system to relax and promotes digestion, which prevents constipation.
SHAVASANA
Shavasana helps relieve stress and constipation, by relaxing the body and calming the digestive system.
STUDY FINDINGS
According to the National Institutes of Health (NIH) incorporating these asanas daily can help promote better digestive health naturally.
Conclusion
Yoga is a natural, effective way to combat constipation and improve digestion. Consult a healthcare professional for personalised advice.