5 Prenatal Yoga Asanas That Pregnant Women Can Perform

By Tanya Srivastava
09 Jun 2022, 17:06 IST

Yoga

Childbirth is an emotional and physical rollercoaster for women and this phase demands overall wellbeing. Here are five Yoga asanas for pregnant women.

Marjariasana

This pose helps in improving blood circulation, this asana helps in supporting the back muscles which need more support as pregnancy progresses.

Veerbhadrasana

Veerbhadrasana massages liver and spleen, improves digestion and relieves from lower back discomfort and tailbone pain arising from pregnancy.

Badhakonasana

A very common and popular asana, butterfly pose improves flexibility in the groin and hip area. It also stretches the thighs, and helps in a smooth delivery process.

Viparita Karani

This asana eases the blood flow in the pelvic region, comforts swollen ankles and also combats nausea- a common symptom amongst pregnant women.

Yoga Nidra

Yoga Nidra helps to recharge and calms your mind. It also reduces stress and anxiety, Yoga Nidra helps regulate blood pressure and deeply relaxes every cell in the body.

Conclusion

Practice yoga to find peace and strength and follow a healthy and easy pregnancy journey. Don’t forget to follow the safety tips to avoid any injury.