Excessive stress and anxiety at night can cause sleeplessness. Here are 5 yoga poses to perform late in the night to sleep well. Swipe to learn more!
Balasana
Kneel on the floor, touch your big toes together, and sit on your heels. Stretch your arms forward and lower your chest to the floor, resting your forehead on the ground.
Viparita Karani
Sit next to a wall with your legs extended up it. Lie on your back, scooting your hips close to the wall.
Marjaryasana-Bitilasana
Start on your hands and knees. Inhale as you arch your back (Cow Pose) and exhale as you round it (Cat Pose).
Supta Baddha Konasana
Lie on your back, bend your knees, and bring the soles of your feet together. Let your knees fall open, creating a butterfly shape.
Savasana
Lie on your back with your arms at your sides, palms facing up, and legs extended. Close your eyes and focus on your breath.
Conclusion
Consult a healthcare professional if you struggle with stress, anxiety, or insomnia.