As women enter their 50s, eating right is key to maintaining a healthy lifestyle. The right diet will help to manage weight, boost energy levels, and reduce the risk of chronic health issues. Tap to read!
The Mediterranean Diet
This diet is the all-rounder diet. This is rich in fruits, vegetables, whole grains and healthy fats. It promotes overall health and reduces chronic disease risks.
The Flexitarian Diet
This incorporates the best plant-based diet, a flexible, plant-focused approach that encourages eating more plant-based foods. This supports heart health, weight management and sustainable living.
The DASH Diet
This is best for people with heart issues. It is designed to lower blood pressure. This diet focuses on fruits, vegetables, lean proteins and low-fat dairy for heart wellness.
The MIND Diet
This is the mixture of elements of the Mediterranean and DASH diets. This focuses on foods that support cognitive function and reduce dementia risk. This is the best for brain health.
Intuitive Eating
This encourages listening to your body’s hunger cues. This promotes a healthy relationship with food without restrictive diets or guilt. It is best for those fed up with dieting.
Information credit
This information is sourced from the Healthline. However, it is advisable to consult a healthcare professional before adding anything to your diet.