As women enter their 50s, it becomes crucial to keep the joints strong and healthy as they are more prone to wear and tear. Strong joints help prevent pain, reduce risk of arthritis, support flexibility, and more. Here are a few tips to keep your joints strong and healthy. Tap to read!
Warm Up
Many people stretch their bodies before exercising which is wrong! Warming up a little by brisk walking loosens up the joints and keeps them healthy.
Carry Less Weight
When carrying weight, make sure it is light, and it is recommended to use a backpack instead of a handbag, as they help distribute the weight evenly.
Keep Moving
Staying in motion makes the body less stiff. It is important to keep your body moving and change positions while doing any activity.
Consume Calcium
Consuming calcium helps make the bones strong and healthy, which in turn supports the cartilage that protects the joints.
Lose Weight
Losing weight helps a lot in keeping the joints strong as it improves flexibility, reduces pressure from joints and decreases inflammation.
Keep Your Posture Straight
Keeping your posture straight helps your joints by providing flexibility. It also helps in maintaining spinal health and reduces joint strain.
Consume Fish
Fish is rich in omega-3 fatty acids, vitamin D, and protein, which help keep the joints healthy and strong by reducing inflammation and supporting cartilage health.
Information Credits
This information is sourced from WebMD. You can consult a doctor for personalised suggestions. Do not take any supplements or make changes to your diet without consulting a healthcare professional.