Bananas are a rich source of magnesium and potassium that help get relief from menstrual cramps. It also helps regulate your mood fluctuations. Tap to read the effective ways to eat bananas for period pain.
Banana as snack
Eat ripe bananas as a snack in between meals. It will help improve digestion and also reduce sugar cravings during periods.
Banana smoothie
Blend 1-2 bananas with a glass of milk and a pinch of cinnamon. Drink this once a day to reduce menstrual cramps and inflammation.
Banana with peanut butter
Pair banana pieces with peanut butter. This nutritious snack will provide you with healthy fats and ease your tensed muscles during periods.
Banana with dark chocolate
Dip banana pieces in melted dark chocolate. Eat this as a dessert to reduce cravings and relax your muscles.
Banana with oatmeal
Add banana slices to a bowl of warm oatmeal. Eat this in breakfast to ease cramps and reduce bloating and indigestion.
Information credits
This information is taken from the National Institutes of Health (NIH). Bananas are a rich source of magnesium that helps ease period pain.
Conclusion
These are a few effective ways to include bananas in your diet to ease period pain. However, it is always advisable to consult a dietician for suggestions.