Green bananas are enriched with many nutrients like vitamin C, vitamin E, and fibre, which can have many health benefits. Today, we bring to you the best five reasons to add green bananas for weight loss. Tap to learn!
LOW CALORIES
Green bananas are low in calories therefore, you can derive satisfaction from eating green bananas without gaining too many additional calories per day.
DIGESTIVE HEALTH
Green bananas are rich in fibre, which makes them good for digestion. Fibre-rich foods help to boost digestion and improve gut health.
DENSE IN NUTRIENTS
Green bananas are low in calories, but they provide potassium, vitamin B6, and vitamin C vital for health at a time of weight reduction.
SATIETY FACTOR
Green bananas are rich in resistant starch and fibre, which can help you to feel full for a longer period of time.
BLOOD GLUCOSE REGULATION
Green bananas contain a type of starch known as resistant starch, which helps to control the level of blood sugar.
RESISTANCE STARCH
Green bananas contain significant amounts of resistant starch, which helps reduce food consumption by making you feel satisfied.
How to use green bananas for weight loss?
Take two fresh green or unripe bananas and boil them for 15 minutes. Once they are boiled peel them and put the pulp in a bowl. Now, mash them and sprinkle black salt for taste.
CONCLUSION
You can add green bananas to your weight loss diet. Consult a healthcare trainer before making any changes to your diet.