Swipe to discover how pumpkin juice can aid weight loss as a supplementary diet meal. Here's a simple recipe for this weight-loss-friendly drink.
SELECTING THE PUMPKIN
Opt for a fully matured and healthy one, which happens to be a sugar pumpkin in the category of pumpkins that are good for juicing.
PREPARING THE PUMPKIN
Wash the pumpkin and remove the seeds and skin before cutting the pumpkin into bits that are suitable for juicing.
JUICING PROCESS
Cut the pieces of pumpkin into smaller chunks and pour their juice into a juicer or blender until smooth.
ADDITIONAL FLAVOUR (OPTIONAL)
Make it sweeter and more appealing with a little bit of honey or a pinch of cinnamon.
STRAINING THE JUICE
Strain out the pulp and fibres to give you a refreshingly smooth drink. Serving the pumpkin juice chilled will provide a refreshing, healthy drink.
TIMING OF CONSUMPTION
Consider taking it in the morning or immediately before a meal as a strategy for losing weight.
CONCLUSION
Consume pumpkin juice in conjunction with other dietary regimens for an efficient weight control mechanism and holistic health. Speak to a professional nutritionist for individual tips on losing weight.