Peppermint or Pudina tea is one of the best drinks you can consume to accelerate your weight loss journey.
Peppermint Tea
To make peppermint tea, you will need to boil some water. Now, add some peppermint leaves and let them infuse. Your tea is ready.
Metabolism
Peppermint tea can increase your metabolism. It contains digestive enzymes which can increase the absorption of nutrients.
Low In calorie
Since you do not need to add any sweetener or creamer to peppermint tea, it remains an excellent low-calorie beverage option.
Antioxidant
Peppermint is full of antioxidants which can facilitate kidney and liver function. It also has a detoxifying effect on the body.
Relaxes Muscle
Peppermint is a natural muscle relaxant. This means that it can help with bowel movements and reduce problems like constipation.
Reduces Bloating
Peppermint has antioxidant properties. Gastroenterology studies found that it helped with irritable bowel syndrome and reduced bloating.
Conclusion
Peppermint tea can boost your metabolism and improve digestive health to aid weight loss. However, it is not an alternative to a healthy diet and exercise.