6 Ways To Add Apple Cider Vinegar To Your Winter Diet For Weight Loss

By Bharati Kumari
20 Nov 2024, 23:00 IST

Apple cider vinegar (ACV) is a winter-friendly superfood for weight loss. Packed with acetic acid, it supports metabolism, controls cravings, and boosts digestion, making it perfect for shedding extra pounds.

START YOUR DAY

Mix 1 tablespoon of apple cider vinegar in warm water. This morning drink jumpstarts metabolism, aids digestion, and helps clear toxins, setting the tone for a healthier winter day.

ADD TO SALADS

Improve your salads with an apple cider vinegar dressing. It adds a zesty flavour while cutting down on calories, letting you enjoy nutritious meals without sacrificing taste or health goals.

INFUSE IN HERBAL TEAS

Mix apple cider vinegar with green tea or ginger tea. Studies show it can help burn fat and curb appetite, keeping you warm and energised on cold winter mornings.

USE APPLE CIDER VINEGAR

Add a bit of apple cider vinegar to soups or bone broths. It boosts flavour, aids digestion, and makes these warm winter favourites healthier without changing their comforting taste.

MAKE A WINTER DETOX DRINK

Mix apple cider vinegar with honey, lemon, and cinnamon in warm water. This detox drink balances blood sugar levels and helps break down fat, aiding in sustained weight loss.

MARINATE WINTER VEGETABLES

Marinate root vegetables like carrots or beets in ACV before roasting. This method not only enhances their flavour but also helps you consume fewer calories without feeling deprived.

STUDY FINDINGS

A study by the National Institutes of Health (NIH) suggests that acetic acid, the primary component of ACV, can improve metabolism and reduce body fat accumulation when combined with a balanced diet and active lifestyle.

Conclusion

Small diet tweaks can lead to sustainable winter health transformations. Consult a healthcare professional for personalised advice.