Both pumpkin seeds and chia seeds are very beneficial for weight loss. But which one is better? Let's find out.
Calories
28 grams of chia seeds have 138 calories while pumpkin seeds have 126 calories in the same amount. However, the difference is meagre.
Protein
Protein is essential for fat burning. Pumpkin seeds have more protein amount than chia seeds.
Vitamins
When it comes to vitamins and minerals such as B3, B1, iron, calcium and magnesium, Chia seeds beat pumpkin seeds.
Fibre
Chia seeds have 87 per cent more fibre than pumpkin seeds. Fibre keeps you fuller for a long time and reduces hunger pangs.
Omega 3
A deficiency of omega-3 fatty acids can make your body retain visceral fat. Chia seeds have a lot for omega-3 than pumpkin seeds.
Conclusion
Both chia seeds and pumpkin seeds are beneficial for weight loss and overall health. However, they must be consumed in moderation.