The beneficial use of banana flower as a superfood for effective weight loss. Swipe to learn how to go about it.
CHOOSING THE RIGHT FLOWER
Choose a ripe banana flower that is hard and without any streaks of browning for maximum utility.
PREPARATION PROCESS
Peel off the outer covering till you reach the center which is tender and can be eaten.
CLEANING AND SOAKING
Scrub the tender banana flower with seawater so that it does not turn black or bitter. It should be soaked to enable it to become soft and suitable for cooking.
COOKING METHODS
There are multiple options regarding the cooking method when preparing the banana flower and it could be steamed, boiled, or sautéd depending on the recipe.
INCORPORATING IN DISHES
Enjoy a good body weight by adding boiled banana flower as an ingredient to salads, curries, fry ups or soup dishes.
NUTRITIONAL PROFILE
Banana flower has many fibres, antioxidants, and vitamins/minerals that can help lose weight and improve health.
SUPPORTS METABOLISM
The flower assists in regulation of metabolism, digestion and appetite suppression consequently in supporting weight reduction attempts.
CONSISTENT INCLUSION
Include banana flower in your daily meals for continuous weight reduction as well as other health advantages.
CONCLUSION
Adopt a banana flower, enjoy its nutrients and become healthy. Consult a nutritionist or any other healthcare professional.