Air conditioners (AC) have become essential due to the scorching heat. However, excessive use of AC can have negative effects on the skin. Here are a few reasons how sleeping in AC can impact your skin health. Tap to read!
Dehydrates Skin
Sleeping with the air conditioner on can dehydrate the skin, leaving it looking dull and tired. The lack of moisture strips the skin of its natural oils.
Makes Skin Sensitive
Sleeping in an air conditioned room dries out the skin and weakens the skin barrier, making it more sensitive to dust, pollution, and more.
Premature Ageing
Staying in air conditioned room for hours can also contribute to premature ageing by drying out the skin and reducing its elasticity.
Acne
When the skin becomes too dry due to air conditioning, it produces more oil to protect itself. This oil can clog the pores, leading to acne.
Itchy Skin
Spending too much time in an air conditioned room can lead to itchy and tight skin, which causes pain and discomfort.
Information Credits
According to PubMed, sleeping in an air conditioned room can cause the skin to dry, cause acne, and make the skin itchy. It is advisable to consult a healthcare professional for personalised suggestions.