Myth or Fact: Is Sleeping In AC Good For Skin?

By Vanshika Gaur
22 Apr 2025, 10:00 IST

Air conditioners (AC) have become essential due to the scorching heat. However, excessive use of AC can have negative effects on the skin. Here are a few reasons how sleeping in AC can impact your skin health. Tap to read!

Dehydrates Skin

Sleeping with the air conditioner on can dehydrate the skin, leaving it looking dull and tired. The lack of moisture strips the skin of its natural oils.

Makes Skin Sensitive

Sleeping in an air conditioned room dries out the skin and weakens the skin barrier, making it more sensitive to dust, pollution, and more.

Premature Ageing

Staying in air conditioned room for hours can also contribute to premature ageing by drying out the skin and reducing its elasticity.

Acne

When the skin becomes too dry due to air conditioning, it produces more oil to protect itself. This oil can clog the pores, leading to acne.

Itchy Skin

Spending too much time in an air conditioned room can lead to itchy and tight skin, which causes pain and discomfort.

Information Credits

According to PubMed, sleeping in an air conditioned room can cause the skin to dry, cause acne, and make the skin itchy. It is advisable to consult a healthcare professional for personalised suggestions.