Are you trying to lose weight and confused about whether to follow a low-calorie or low-sugar diet? Tap to find out which is more effective for your body?
What is a low-calorie diet?
A low-calorie diet is a diet which restricts your daily calorie intake. Following a calorie-deficient diet helps your body to lose stored body fat for energy.
What is a low-sugar diet?
A low-sugar diet means you should restrict high-sugar processed food and drinks. It regulates your cravings and prevents blood sugar spikes.
Which one works faster?
Low calorie diet is more effective and faster for initial weight loss as compared to a low-sugar diet.
Which is more sustainable?
A low-sugar diet is more sustainable for making lifestyle changes in the long run. T is more manageable to cut out sugar to lower overall calorie intake.
Which is better for weight loss?
For initial weight loss, opt for low low-calorie and high fibre diet. And if you want to regulate your cravings, opt for a low-sugar diet. You combine them both for effective results.
Information credits
This information is taken from the trusted health webiste, Healthline. However, it is always advisable to consult a professional trainer for personalised suggestions.