Summer brings its own set of challenges for skincare, but with the right tips, you can keep your skin glowing and healthy despite the heat and humidity. Swipe to discover effective strategies to maintain radiant skin all season long.
STAY HYDRATED
Hydration is key to glowing skin in summers. Drink plenty of water and include hydrating foods like watermelon and cucumber in your diet.
USE SUN PROTECTION
Shield your skin from harmful UV rays by applying sunscreen with SPF 30 or higher, and wear protective clothing and accessories when outdoors.
CLEANSE GENTLY
Opt for a gentle cleanser to remove sweat, oil, and dirt without stripping away essential moisture, helping to prevent breakouts and maintain skin's natural balance.
EXFOLIATE REGULARLY
Regular exfoliation removes dead skin cells, unclogs pores, and promotes cell turnover, revealing smoother, brighter skin underneath.
MOISTURISE PROPERLY
Choose a lightweight, non-comedogenic moisturiser to keep your skin hydrated without feeling greasy, focusing on areas prone to dryness.
INCORPORATE ANTIOXIDANTS
Antioxidants like vitamin C and E help protect skin from sun damage and environmental stressors, promoting a radiant complexion.
EAT A BALANCED DIET
Include fruits, vegetables, lean proteins, and healthy fats in your diet to provide essential nutrients that support skin health from within.
LIMIT HOT SHOWERS
Hot showers can strip your skin of natural oils, leading to dryness. Opt for lukewarm water and moisturise immediately after bathing to lock in moisture.
GET ADEQUATE SLEEP
Quality sleep allows your skin to repair and regenerate overnight, contributing to a refreshed and glowing complexion.
EXPERT ADVICE
Dr Alisha Singh, affiliated with the Skin Health Institute at Harvard Medical School, recommends following these tips to maintain glowing skin in summers.
CONCLUSION
Taking care of your skin in the summer requires a combination of protective measures, hydration, and nourishment. For personalised skincare recommendations, consult a dermatologist or skincare professional.