When bacteria begin to develop and proliferate inside the urinary system, it is known as a urinary tract infection (UTI). Dr S K Pal, Urologist, Apollo Spectra Delhi, Nehru Enclave explains the dos and don’ts to follow in UTI for women.
Wipe Correctly
To help prevent the germs from your back from spreading to your vagina or urethra, try wiping yourself from front to back rather than the other way around.
Stay Hydrated
You can stay healthy by drinking enough water and urinating regularly to clear out germs and pollutants from your urinary system.
Avoid Holding Pee
Withholding urine can encourage the development of germs that can result in a UTI. So, don’t hold it and pee when needed.
Say No To Chemicals
Using chemicals can cause burning in the vaginal area. So don't use mists, powders, or deodorants that have hazardous chemicals in them because they can cause irritation and discomfort.
Maintain Personal Hygiene
You should wear synthetic tights as they can trap moisture in sensitive regions. To improve circulation and prevent bacterial development, wear an open skirt or a pair of pants.
Conclusion
These are some of the dos and don’ts you should follow in UTI. But make sure to consult a healthcare professional to seek more information on the same.