Yes, people with low blood pressure (hypotension) can typically eat muskmelon, and it may even offer some health benefits. Rich in essential nutrients and water content, muskmelon can support overall well-being and may help stabilise blood pressure levels naturally. Tap to read!
Potassium
In muskmelon, potassium balances fluids, enhances circulation, and supports heart function. Especially in people suffering from low blood pressure.
Fibre
The dietary fibre of muskmelon supports digestion and blood glucose balancing. Thereby indirectly ensuring adequate control of blood pressure.
Antioxidants
Muskmelons are rich in antioxidants like Vitamin C. They protect the blood vessels and heart in persons suffering from hypotension.
Hydration
The high water content in muskmelon helps prevent dehydration. It causes the worsening of hypotensive symptoms, such as dizziness.
Other Nutrients
Muskmelon provides vitamins A and C, folate, and magnesium. It enhances heart health and relieves fatigue from hypotension.
Information credits
As per the research by the National Institute of Health (NIH), potassium helps keep blood pressure in check. However, it is advisable to consult a healthcare professional for personalised suggestions.