If you have asthma? Today, we bring a few breathing exercises that can help you manage symptoms. This will also improve lung function, and breathe more easily. Are you looking for some breathing techniques to manage it? Tap to read!
Diaphragmatic breathing
This technique focuses on deep breaths using your diaphragm, allowing your lungs to fill fully. It helps reduce shortness of breath and improves lung capacity.
Nasal breathing
Breathing through your nose rather than your mouth helps you to filter, warm, and humidify the air. It can reduce asthma symptoms and keep airways calm.
The Papworth method
Combining diaphragmatic breathing with controlled breathing techniques, the Papworth method helps improve overall respiratory function and can reduce the frequency of asthma attacks.
Buteyko breathing
The Buteyko breathing method focuses on slow, shallow breaths to reduce hyperventilation. It helps to regulate oxygen levels and reduce asthma symptoms like wheezing and coughing.
Pursed lip breathing
Breathing out slowly through pursed lips. This helps to keep your airways open longer. It also prevents the collapse of smaller air passages. It improves airflow during asthma attacks.
Yoga breathing
Yoga has some techniques like pranayama which focuses on slow, controlled breaths to reduce stress and improve lung capacity. It helps asthma sufferers manage their condition more effectively.
Information credits
This information is sourced from Healthline’s website. However, consulting a doctor/healthcare professional for personalised advice is advisable.