The debate about A2 and regular milk revolves around beta-casein protein content. Tap to read which of the two is better for your health!
Key differences
Regular milk contains both A1 and A2 beta-casein proteins, while the A2 milk only contains A2 beta-casein protein.
Digestive content
A1 protein in the regular milk can trigger digestive issues such as bloating. A2 milk is more gentle on the gut.
Lactose intolerance
Neither A2 nor regular milk is safe for people who are lactose intolerant. Choose a special lactose-free milk.
Scientific evidence
A2 milk is better as compared to A1 milk, as it can cause inflammation and other digestive issues such as bloating and gas.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions.
Conclusion
A2 milk is better for those who have a sensitive gut or face digestive issues. Otherwise, regular milk offers the same type of nutrients and is cost-effective.