Many people experience chapped, dry, or cracked lips, a common symptom of dehydration. However, excess lip dryness can indicate numerous underlying nutrient deficiency. From vitamin B6 to vitamin B7, here are a few nutrient deficiencies that can cause dry lips. Tap to know them!
Vitamin B6 Deficiency
Vitamin B6 deficiency makes it difficult to support the immune system, increases inflammation, and makes the lips more susceptible to cracking.
Zinc Deficiency
Zinc deficiency can lead to flaky, dry lips, and frequent lip sores as it is unable to control inflammation, delays wound healing, and makes the skin more prone to infections.
Vitamin B9 Deficiency
Also known as folate, its deficiency can cause swollen tongue, dry lips, and more, as its deficiency prevents the growth of healthy cells.
Iron Deficiency
Iron deficiency lowers oxygen levels in the body by reducing its delivery to all the tissues, leading to dry and cracked lips.
Vitamin B7 Deficiency
Also known as Biotin, this vitamin deficiency can make the lips dry, red, and scaly as the body struggles to break down fats, proteins, and more for skin cell repair.
Information Credits
According to PubMed, excessive dry lips can indicate the underlying nutrient deficiencies like zinc deficiency, vitamin B6 deficiency, and more. It is advisable to consult a healthcare professional for personalised suggestions.