Samantha follows an anti-inflammatory diet plan. It helps her with weight loss and also helps manage myositis. Tap to read her diet plan!
Green veggies
The actress includes cauliflower, Brussels sprouts, and broccoli in her meals. She avoids eating spinach and kale.
Fresh fruits
The diva likes to have celery, acai berries, turmeric, ghee, and cold-pressed oils. She follows a plant-based diet.
Healthy smoothie
South Indian Beauty Samantha likes to start her day with green tea or a smoothie with nuts for breakfast. It helps manage her cravings.
Hydration is the key
The actress drinks plenty of water throughout the day. It helps improve digestion and also flushes out harmful toxins from the body.
No cheat meals
She does like to eat cheat meals and sticks to her strict diet. She eats breakfast, lunch, and dinner and follows it consistently.
Information credits
Samantha Ruth Prabhu shared this in a conversation with celebrity nutrition coach Ryan Fernando. However, it is always advisable to consult a dietitian for personalised suggestions.