Dark skin or pigmentation is a common condition. It happens because of skin damage, age spots, UV damage, and nutrient deficiency. Tap to read!
What is hyperpigmentation?
Hyperpigmentation is caused due to excess production of melanin in the skin. It results in uneven skin patches on the skin.
Vitamin B12 Deficiency
Vitamin B12 deficiency can cause patchy black or brown spots, especially around your mouth and hands.
Importance of Vitamin B12 and Melanin
Vitamin B12 plays a crucial role in melanin production and skin regeneration. Its deficiency can lead to skin darkening and uneven skin patches.
Signs of Low Vitamin B12
Low vitamin B12 can cause fatigue, tingling of hands and feet, pale skin and sudden dark skin patches around the mouth and neck.
Where is vitamin B12 found?
Vitamin B12 is crucial for skin regeneration, and it helps support nerve and energy function. Include eggs, milk, meat and fortified cereals.
Iron Deficiency
Low iron levels can lead to pigmented skin due to low oxygen levels. It causes dark circles and dark skin patches.
Symptoms and food for iron deficiency
Iron deficiency can cause constant fatigue, pale skin, and hyperpigmentation on the face. Include spinach, jaggery, beetroot and lentils in your diet.
Information credits
This information is taken from the International Journal of Research in Dermetology.