Confused and worried about whether to eat plums with diabetes? Most diabetic patients tend to avoid it due to its sweet taste. Tap to read!
Low glycaemic index
Plums have a low to moderate glycaemic index of 40, which gives a slower rise in blood sugar levels.
Rich in fibre
Plums are rich in dietary fibre, which helps prevent instant blood sugar spikes. It helps slow down the digestion.
Balance diet
Try to balance and pair your plums with protein-rich foods and healthy fats. This helps in slow sugar absorption.
Can plums increase blood sugar levels?
No, eating plums does not increase blood sugar levels. Plums contain vitamin C and beta-carotene and antioxidants, which prevent cells from damage and help regulate blood sugar levels.
How many plums can a diabetic patient eat in a day?
A diabetic patient can eat 1-2 medium-sized plums a day. Try to opt for fresh and raw plums with no added sugar. Avoid eating dried plums.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for personalised suggestions.