Do you know your sleeping position can impact your overall health and metabolism? Tap to read side or back which is better for your body!
Side sleeping
Side Sleeping helps support the spine if sleeping with a pillow. It is good during pregnancy.
Back sleeping
Back sleeping helps keep the spine, neck and the head aligned. It prevents pressure on knees and hips.
Respiratory health
Back sleeping can cause sleep can obstruct your airway causing snoring while side sleeping helps keep airways open.
Digestive issues
Sleeping on the side helps prevent acid reflux and reduces heartburn. While sleeping on the back can accelerate acid reflux symptoms.
Skin health
Side sleeping can put pressure on the face which can cause wrinkles or line. While back sleeping prevents wrinkles and acne breakouts.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a healthcare professional for personalised suggestions.
Conclusion
Both the positions can be good for sleeping depending upon individuals needs. If you going to sleep right after eating or during sleep on the side. Sleep on the back if you shoulder or back pain.