Hunger that is triggered by emotions rather than physical hunger is called emotional hunger. It frequently results in overeating and weight gain and is connected to stress, anxiety, and depression."
Sudden Cravings
It can be a sign of emotional hunger if you start to suddenly crave certain foods without experiencing any physical hunger symptoms.
Eating Beyond Fullness
It may be an indication of emotional hunger if you find yourself eating even after you are physically full. Physical fullness does not satisfy emotional hunger, so you may keep eating even when you are no longer hungry.
Eating In Response to Emotions
It may be an indication of emotional hunger if you frequently eat to deal with your emotions. You may overeat when stressed, anxious, or bored.
Eating When Not Hungry
If you tend to eat even when you are not hungry, it may be a sign of emotional hunger. Emotional eaters frequently use food as a coping mechanism for uncomfortable feelings or as a way to fill a hole in their lives.
Guilt After Eating
It can be an indication of emotional hunger if you feel guilty after eating. Emotional eaters frequently feel bad about what they eat, and they could also feel ashamed or embarrassed about what they consume.
Eating to Numb Emotions
It may be an indication of emotional hunger if you frequently eat to numb your feelings. Emotional eaters frequently use food as an escape from uncomfortable feelings.
Eating for Comfort
When depressed or under stress, emotional eaters frequently turn to food to help them feel better.
Conclusion
Even though emotional hunger can be challenging to spot, being aware of its symptoms can help you take control of your eating patterns and make better decisions.