What is Winter Loneliness?
Winter loneliness is a seasonal loneliness that makes people lonely, disconnected, and isolated during the winter months. Tap to read the effective tips to beat it and improve your overall mood.
Causes of Winter Loneliness
Winter loneliness can be caused by to lack of natural daylight, social isolation due to colder weather, and seasonal depression during winter months.
Stay physically active
Try to engage in physical activity such as walking, yoga, and jogging. This helps boost your mood and reduces sadness.
Do mindful activities
Engage in mindful activities like reading, painting, journaling, and cooking. This helps distract your mind.
Socialise with people
Try to stay connected with family and friends. Avoid self-isolation during the winter months, as it can cause poor mental health.
Exposure to natural light
Try to take as much natural light as possible. Sitting in the sun increases vitamin D levels and improves your mood.
Practice self-care
Practice self-care by doing yoga and meditation activities. It helps calm your mind and reduces feelings of hopelessness.
Information credits
This information is taken from the National Health Service (NHS) London.
Conclusion
These are a few effective tips to deal with winter loneliness. However, it is always advisable to always discuss with a psychologist for personalised suggestions.