Have you heard of the six pillars of health? Swipe to understand the six most important pillars of health to live longer and healthier.
WHAT YOU EAT?
The first pillar of health is 'What You Eat?'. Food choices impact our health. Always consume a nutrient-dense diet to promote the healthy functioning of the body.
HOW YOU EAT?
The second pillar of health is 'How You Eat?'. Make sure you have three important meals of the day: breakfast, lunch, and dinner. Also, maintain at least 2–3 hours of interval between your meals for healthy digestion.
PHYSICAL ACTIVITY
The third pillar of health is 'Physical Activity'. You must practice at least one physical activity like swimming, dancing, or running for at least one hour daily to promote overall well-being.
SLEEP PATTERN
The fourth pillar of health is 'Sleep Pattern'. Always take 7-9 hours of sleep to give your body proper resting time. Sleep is essential for healthy living.
EMOTIONAL HEALTH
The fifth pillar of health is 'Emotional Health'. Prolonged mental stress can increase the risk of lifestyle diseases like hypertension, diabetes, etc. Always take care of your mental health, practice gratitude or meditation to manage stress.
ENVIRONMENT
The last (sixth) pillar of health is the environment. For a healthy lifestyle, a healthy environment is a must. Maintain sanitation and hygiene around you. Also, make positive social connections.
EXPERT
Certified Dietician and Founder of Fisco Diet Clinic, Ms Vidhi Chawla, shared these six pillars of health.
CONCLUSION
You can follow these six pillars of health to live a healthy life. Consult a health expert for personalised advice.