In today's fast paced world, people may often feel emotionally burnt out due to work pressure, personal struggles, and more. However, to recognise if you are emotionally burnt out, here are a few early signs of it. Tap to know them!
Oversleeping Or Trouble Sleeping
Individuals who are emotionally burnt out tend to oversleep or have trouble sleeping due to increased cortisol levels and disrupted circadian rhythm.
Increased Irritability
Many people may experience increased irritability and getting angry at small things due to lower tolerance and mood swings.
Constant Fatigue
If you are feeling tired or fatigued even after taking proper rest, it can be due to a disrupted hormonal system and stress.
Difficulty Concentrating
When you are emotionally burnt out you are unable to think clearly or make decisions as it makes it difficult to concentrate and causes brain fog.
Feeling Emotionally Numb
Many people feel emotionally numb and disconnected from the world, as it is the brain’s way to protect itself from emotional overload.
No Motivation
Emotionally burnt out people may experience little to no motivation, as they begin to feel that their work, hobbies, and others have no meaning.
Information Credits
According to PubMed, early signs of emotional burnt out are oversleeping, constant fatigue, and more. It is advisable to consult a healthcare professional for personalised suggestions.