Hair loss is a common issue that is faced by people of all ages. It can be caused by poor diet, changes in weather, and increases in stress levels. Do you want to know which vitamin deficiency can lead to patchy hair loss? Tap to find out.
Iron Deficiency (Anaemia)
Low iron levels in the body affect oxygen supply to the hair follicles. Eat iron-rich foods like spinach and green leafy vegetables to prevent hair loss.
Vitamin D
Low levels of vitamin D can cause patchy hair loss. Vitamin D is essential for regrowing new hair follicles. Its deficiency can lead to hair thinning.
Zinc deficiency
Zinc deficiency in the body can cause hair shedding. Add pumpkin seeds, nuts and dairy products to your diet.
Protein deficiency
Hair is made of a protein called keratin that forms the structure of the hair. Add eggs, legumes and paneer to your diet.
Biotin deficiency
Biotin deficiency can make hair more brittle and weak. Add biotin supplements to your everyday routine to improve keratin production. It helps prevent hair thinning.
Vitamin B12 deficiency
Vitamin B12 is essential for the production of red blood cells, which deliver oxygen to the hair follicles. Include dairy and fortified products in your diet.
Omega-3 Deficiency
Omega-3 and vitamin E deficiency can cause oxidative stress, which disturbs scalp health. Eat healthy fats like almonds, avocados and walnuts.
Information Credits
This information is taken from Medical News Today. However, it is always advisable to consult a healthcare professional for expert advice.