Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it?
What are wall squats?
A wall squat is a static or isometric exercise that helps focus on your lower body. It is done sitting against a wall at 90 degrees.
Why only 5 minutes?
Doing a set of wall squats for five minutes helps improve muscular endurance, improves core strength and improves bone health in women.
How to perform wall squats?
Place your feet shoulder-width apart and bend your knees. Sit against the wall at 90 degrees. Engage your core and try to hold this position for five minutes.
5-minute routine for beginners
If you are a beginner, do a one-minute hold and a 30-second rest. Hold for 1.5 minutes, rest for 30 seconds, and finish it with a two-minute hold.
Benefits of wall squats
Wall squats are a low-impact exercise that helps improve and tone quads and hamstrings. It also helps improve bone density and reduces the risk of osteoporosis in women.
Increases calories burning
Wall squats help engage your core and boost your metabolism. It also improves balance and posture. Try to stay consistent for 30 days.
Information Credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a professional trainer for expert advice.