Want to shed extra kilos? Eat ragi roti. Ragi is rich in fibre that helps you stay fuller for longer. It helps in weight management by helping in calorie management. Tap to read the benefits of eating ragi roti daily for weight loss.
Packed with nutrients
Ragi or finger millet, is rich in calcium and iron. It helps give sustained energy and prevents anaemia and fatigue during the day.
Low glycaemic index
Ragi flour has a low glycaemic index, which is between 54 and 69, which helps prevent instant blood sugar spikes. It prevents sudden energy crashes.
Gluten-free
Ragi is a gluten-free, healthier alternative to your regular wheat roti. It is good for people suffering from gluten sensitivity.
Rich in fibre
Ragi is rich in dietary fibre which improves digestion and reduces hunger pangs. It keeps you full for longer.
Boosts metabolism
Ragi is rich in fibre, which boosts your metabolism. It helps regulate easier bowel movements and helps in fat burning.
Is it ok to consume ragi roti daily?
Yes, you can have 2-3 ragi rotis daily while being on your weight loss journey to avoid excessive calories.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for expert advice.